Classes

Along with the services that Forever Able Wellness provides, we also offer a range of classes that will allow our patients the ability to enhance the care that they are receiving. By attending one or more of our classes, you will learn techniques and skills that will enable you to achieve and maintain a state of balance and well-being.

Please refer to our Events page to find out when classes are being offered.

HypnoBirthing® – The Mongan Method

A natural approach to a safe, easier, more comfortable birthing

In a series of five 2 1/2 hour classes, learn how to:

–  Shorten your labor
–  Eliminate the need for pain management using drugs (reported in 72% of moms using HypnoBirthing®)
–  Reduce the need for emergency c-section
–  Reduce the need for episiotomy
–  Develop techniques to achieve a calm, gentle birthing for yourself and your baby
–  Give the birthing companion an integral role in the birthing
–  Embrace the concept of pre-birth bonding
–  Breathe your baby into the world using natural descent

For best results it is recommended that you attend the course as early as possible in your pregnancy.

Course is taught by a Nationally Certified HypnoBirthing(R) Practitioner and Certified Hypnotherapist:  Laurie Stephen, BA, HBCE, CHT, CD/BDT(DONA), LCCE, FACCE

For more information or to register for the class, contact Laurie at 520-261-8296 or laurie@mindfulhypnosiscenter.com